Bayport-Blue Point High School students in the Bigger, Faster, Stronger P.E. elective welcomed special guest Navy Officer Denny, who offered insights on fitness, nutrition and mental resilience.

Speaking with students about the demands of military readiness, Officer Denny emphasized the importance of maintaining a balanced diet and prioritizing self-care. He noted that the sailor comes first, meaning that everything functions more effectively when individuals take care of their own health and well-being. He explained how proper nutrition and functional fitness work together to support overall health and performance, both in and out of high-pressure environments.

During the visit, Officer Denny broke down key components of fitness, including muscular strength and endurance, cardiorespiratory fitness and flexibility, offering practical examples of each. He also highlighted the role of breathing techniques in managing stress, particularly in high-stakes situations faced by Navy personnel. These strategies, he explained, help build mental toughness and improve focus under pressure.

To close out the session, students put their skills to the test with push-up and plank competitions, adding an element of fun while reinforcing the lessons learned.